內臟脂肪12.5 體重78.3 體脂肪22.7 肌肉量57.4 骨量3.1 基礎代謝率1709 體年齡35 細胞含水量57.1
|
78.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 48.99g | Prot: 127.18g | Carbs: 200.01g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 瓜拿那豆茶, 山本漢方 大麥若葉青汁, 賀寶芙 營養蛋白混合飲料. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠, 便當, 有皮雞大腿(烤製或烘焙,有粉漿,吃皮). Dinner: Costco 奇亞籽, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, Costco 酪梨油. Snacks/Other: 賀寶芙 賦活能量飲. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|