Weigh In record (no journal entry) for 16 March 2020
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72.7 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 59.47g | Prot: 117.47g | Carbs: 179.20g.
Breakfast: Jus Jeruk Nipis, Daging Kambing, Alfamart Kerupuk Kulit Kerbau, Kikil, Nasi Putih. Lunch: Indoprima Skim Milk Powder, Sawi Dimasak (dari Segar), Telur Rebus, Mie Sedaap Rasa Soto. Dinner: Sate Ayam, Jus Jeruk Peras Segar, Babat Sapi, Tempe Goreng, Tahu Goreng, Soto Daging. Snacks/Other: Tahu Goreng, Kraft Singles , Salak. more...
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Gaining 0.3 kg a Week
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nubinubi's Weight History
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