Weigh In record (no journal entry) for 16 March 2020
|
122.6 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 82.06g | Prot: 125.95g | Carbs: 4.20g.
Breakfast: Nando's Chicken Livers. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|