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tatjana.gbrv
Journal
16 Mar 20
tatjana.gbrv's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
65 kg
Lost so far:
9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
522 kcal
Fat: 24.15g | Prot: 30.63g | Carbs: 45.69g.
Breakfast:
Бабаевский Шоколад Элитный 75%, Чай.
Lunch:
Знак Хлеба Конвертик с Ананасом, Кофе с Молоком, Лук, Куриная Грудка Отварная, Сыр Российский, Омлет с Молоком.
Snacks/Other:
Киви, Коркунов Конфета.
more...
406 kcal
Exercise:
Cardio - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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tatjana.gbrv's Weight History
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