|
Ugh, today I ate lunch and I feel guilty.
Not for what it was, because really, Taco Bell fresco soft tacos aren't actually that bad for you. But simply because I actually ATE lunch. The thing is, that kind of freaks me out in itself because I really don't want to become one of those people who like obsesses about eating too much or cries themselves to sleep every night because they're STARVING, but a snack or a meal would put them over the RDI for their diet. I know people like that, and they drive me insane. And I worry about them. Really, it's no way to live to always be so conscious of what's going in and out of your body. I mean, I realize that that's one of the cognitive parts of the healthy lifestyle change.. but I'm talking about EXCESSIVE awareness. The kind that hurts people.
Anyway, I worked out this morning, so that's how I'm "justifying" it. But honestly, I feel like it's undermining my progress. The eating part, not the obsessing. Or, maybe those two things are one and the same. I'm not even sure anymore.
View Diet Calendar, 15 September 2010:
|
2076 kcal
|
Fat: 37.20g | Prot: 109.90g | Carbs: 299.00g.
Breakfast: Chocolate Shredder (32 oz), Banana. Lunch: Root Beer (Can), Fresco Soft Taco - Beef. Dinner: Bock, miso soup, Japanese Seaweed Salad (Wakame), nigiri, spicy tuna roll. more...
|
|
2734 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
|