Weigh In record (no journal entry) for 15 September 2010
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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2076 kcal
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Fat: 37.20g | Prot: 109.90g | Carbs: 299.00g.
Breakfast: Chocolate Shredder (32 oz), Banana. Lunch: Root Beer (Can), Fresco Soft Taco - Beef. Dinner: Bock, miso soup, Japanese Seaweed Salad (Wakame), nigiri, spicy tuna roll. more...
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2734 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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tryptofran's Weight History
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