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jossss
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1724 kcal
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Fat: 40.70g | Prot: 185.00g | Carbs: 145.37g.
Breakfast: Putih Telur Matang, Optimum Nutrition Gold Standard 100% Whey, Haverjoy Havermout Rolled Oat. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Nasi Putih, Optimum Nutrition Gold Standard 100% Whey, Putih Telur Matang. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Alfamart Kerupuk Kulit Kerbau. more...
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