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imey_code2
Journal
16 Mar 20
imey_code2's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
43.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
2220 kcal
Fat: 14.40g | Prot: 381.36g | Carbs: 131.04g.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Afternoon Tea:
Putih Telur Matang, Apel (tanpa Kulit), Buah Pir.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare.
more...
1873 kcal
Exercise:
Gym - 1 hour and 39 minutes, Apple Health - 22 hours and 21 minutes.
more...
Gaining 6.3 kg a Week
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imey_code2's Weight History
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