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Masih on progress sampai 80Kg, tetap semangat para pejuang body fit
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1616 kcal
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Fat: 42.40g | Prot: 88.03g | Carbs: 242.35g.
Breakfast: Indonesian Thick Rice Crackers. Lunch: Banana, Mangosteen (Syrup Pack, Canned) , Fried Tofu , Meat, Rojak. Dinner: Chicken Breast, Flimty Flimty, Banana. more...
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1754 kcal
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Exercise:
Squats (Legs) - 23 hours and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Google Fit - 20 minutes. more...
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orenonamae's Weight History
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