Weigh In record (no journal entry) for 16 March 2020
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81.1 kg
Lost so far: 10.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 148.71g | Prot: 231.34g | Carbs: 175.22g.
Breakfast: Kunella Feinkost Leinöl, Orangen, Body IP Simons Perfect Only One. Lunch: Power System High Protein Bar Bananen Geschmack, Rote Paprika, Norma Dinkelbrötchen, Harzinger Harzer Käse Minis, Ja! Walnusskerne, Body IP Simons Perfect Whey Vanille, Edeka Beerenmischung, REWE Bio Körniger Frischkäse Halbfettstufe. Dinner: Kunella Feinkost Leinöl, Kunella Feinkost Leinöl, REWE Beste Wahl American Style XXL Hamburger Brötchen, Block House Block Burger. Snacks/Other: Dextro Energy Traubenzucker, Dextro Energy Traubenzucker, Dextro Energy Traubenzucker, Dextro Energy Traubenzucker, Body IP Pump, Body IP Simons Perfect Eaa, Body IP Simons Perfect Post. more...
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Losing 2.1 kg a Week
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