Weigh In record (no journal entry) for 16 March 2020
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86.7 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 61.45g | Prot: 179.13g | Carbs: 151.99g.
Breakfast: Kokt Ägg, Arla Lättmjölk, AXA Havregryn, Body Science Whey 100. Lunch: Arla Keso Naturell 4%, Barbells Protein Bar Salty Peanut. Dinner: ICA Nötfärs 10%, ICA Basmatiris. more...
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Losing 4.2 kg a Week
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