f.j.bolt's Journal, 16 Mar 20

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113.9 kg Lost so far: 5.3 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:
910 kcal Fat: 45.52g | Prot: 40.09g | Carbs: 83.19g.   Breakfast: Thee, Molenland Jonge Kaas, Witte Boterham, AH Versgeperst Sinaasappelsap. Lunch: Campina Kersen Yoghurt, Jumbo Griekse Salade, Runderworst. Dinner: Granny Smith Appels, AH Groentesoep Verspakket. more...
Losing 2.1 kg a Week



     
 

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f.j.bolt's Weight History


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