Teddy1974's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

59.2 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1033 kcal

Fat: 18.96g | Prot: 95.48g | Carbs: 117.09g. Breakfast: Hofmaier Putenbrust Hauchfein, Aldi Roggenbrötchen, Frau Antje Butter, Jeden Tag Imkerhonig. Lunch: Paulsen Norwegischer Gurkensalat, Krone Forellenfilets. Dinner: Wiesbauer Pastrami, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Quarkauflauf. more...

249 kcal

Exercise: Nordic Walking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Teddy1974's Weight History

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Teddy1974's Journal, 16 Mar 20

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Teddy1974's Weight History