Weigh In record (no journal entry) for 16 March 2020
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52 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 21.16g | Prot: 18.42g | Carbs: 118.44g.
Breakfast: Salça, Domatesler, Roka Marulu, Siyah Zeytin, Tam Buğday Ekmeği. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağlı Taze Fasulye. Snacks/Other: PD Foods İncir & Ceviz, Bitkisel Çay, PD Foods İncir & Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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