Weigh In record (no journal entry) for 16 March 2020
|
86.1 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 80.57g | Prot: 275.70g | Carbs: 94.18g.
Breakfast: Optimum Nutrition 100% WHEY GOLD STANDARD Cookies & Cream , MD PURE L-GLUTAMINE, Black Skull BCAA Powder, Black Skull Creatina, Integralmedica Evorapw, Power One Pasta de Amendoim Brigadeiro Proteico. Lunch: Milka Daim, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca, Copacol Coração de Frango, Ragazzo Alface Americana, Brócolis Cozidos (de Brócolis Frescos). Dinner: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos Finos, Tirol Iogurte Zero Morango, Paleta Bovina Cozida. Snacks/Other: Integralmedica Protein Crisp Bar - Doce de Coco. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drsauerbier's Weight History
|