Weigh In record (no journal entry) for 16 March 2020
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60 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 32.88g | Prot: 41.33g | Carbs: 241.43g.
Breakfast: Khong Guan Cream Crackers, Buah Naga, Pisang, Nestle Bear Brand Malt Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, Tumis Kangkung, Kurma, Singkong. Dinner: Keripik Tempe, Ikan Bandeng Goreng, Jagung Rebus, Sayur Bening Bayam. more...
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steady weight
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