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Udah turun 6kg belum ngerasa ada perubahan 😁 gimana ya 🤭
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1285 kcal
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Fat: 45.69g | Prot: 49.92g | Carbs: 170.65g.
Breakfast: Cilok, Kue Pukis. Lunch: Kerupuk Makanan Ringan, Alfamart Kerupuk Kulit Kerbau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Kacang Rebus. Dinner: Tempe Mendoan, Lontong, Sate Ayam, Es Krim. more...
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1828 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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rubaa249's Weight History
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