Weigh In record (no journal entry) for 16 March 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 55.91g | Prot: 194.54g | Carbs: 217.12g.
Breakfast: Wortel Dimasak, Tumis Buncis, Tahu Kukus, Telur Rebus, Nasi Putih. Lunch: Nanas, Melon, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Kukus, Wortel Dimasak, Tumis Buncis, Tempe Goreng, Tahu Goreng, Telur Rebus. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Redcon1 Ration, Putih Telur Matang. more...
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Gaining 0.1 kg a Week
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Alvino1502's Weight History
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