Weigh In record (no journal entry) for 16 March 2020
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 80.39g | Prot: 81.28g | Carbs: 211.99g.
Breakfast: Vitamina de Abacate, Banana-Maçã, Café com Açúcar, Natural Life Pasta de Amendoim Integral, Pão Integral, Vitamina de Abacate, Café Brasileiro Café com Açúcar, Água com Limão. Lunch: Natural Life Pasta de Amendoim Integral, Abacaxi, Beterraba Cozida, Aurora Filé de Peito de Frango, Alface Americana, Tomates, Pepino (com Casca). Dinner: Banana-Maçã, Garoto Chocolate em Pó Solúvel 50% Cacau, Natural Life Pasta de Amendoim Integral, Vitalon Mingau de Aveia. Snacks/Other: Natural Life Pasta de Amendoim Integral, Abacaxi, Boa Mão Crepioca de Queijo. more...
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2457 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours. more...
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Losing 14 kg a Week
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PaulinhaGazza's Weight History
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