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Tb 155
bb start 69,63kg
Target bb 55kg
Target body fat 20%
Aktivitas Ibu Rumah Tangga.
menyusui anak usia 24bulan.
Gym 3* seminggu
Latihan Abs, Hiit cadio by chloe ting dan eh olahraga yuk.
Mulai 1 desember 2019
Meal:
Makanan rumahan
80% Clean Food , 20% fun food
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60.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 40.15g | Prot: 39.71g | Carbs: 163.94g.
Breakfast: MGI Mealionaire Mealionaire Wheat Grass, MCI Salut. Lunch: ABC Saus Sambal , Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Tempe Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kue Nastar, Kue Nastar, Nextar Brownies Cookies, Tempe Goreng, Mie Telur (Ditambah, Masak). more...
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steady weight
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