Weigh In record (no journal entry) for 03 June 2013
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56 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 30.69g | Prot: 72.46g | Carbs: 174.40g.
Breakfast: Banana-Maçã, Granola Integral Diet, Leite Desnatado. Lunch: Arroz Amarelo, Abobrinha, Palmito, Tomates Vermelhos, Alface, Coxa de Frango, Carne de Porco do Lombo Assada. Dinner: Mangas, Azeitonas Verdes, Atum Sólido em Óleo, Alface, Tomates Vermelhos, Queijo Cottage, Pão Integral 7 Grãos. Snacks/Other: Canela, Farelo de Aveia, Banana, Leite Desnatado, Queijo Cottage, Pão Integral 7 Grãos. more...
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Gaining 0.3 kg a Week
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DanielaNunes's Weight History
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