jeanpps's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

104.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

589 kcal

Fat: 23.30g | Prot: 32.23g | Carbs: 38.02g. Breakfast: Café (Infusão). Lunch: Água com Limão, Ovo Cozido. Dinner: Vinho Cabernet Sauvignon, Carne de Vaca Moída, Tomates. Snacks/Other: Goiaba, Qualitá Maçã. more...

2946 kcal

Exercise: Jiu Jitsu - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.1 kg a Week

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jeanpps's Journal, 16 Mar 20

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jeanpps's Weight History