Weigh In record (no journal entry) for 16 March 2020
|
82.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 22.97g | Prot: 208.28g | Carbs: 209.09g.
Breakfast: Рошен Брют, Яблоко, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Хек Отварной, De Luxe Шампиньоны, Зерновита Гречка, Морковь, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес, Капуста. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|