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alhamdulillah masih bisa bertahan hingga sejauh ini. keep going sayangku, diriku sendiri!🤗
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51 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 70.25g | Prot: 65.41g | Carbs: 134.77g.
Breakfast: Regal Marie. Lunch: Baked or Fried Coated Chicken Breast with Skin, Maya Tuna Bumbu Rica-Rica, Tong Garden Salted Pistachios, Mayora Mie Gelas Rasa Soto Ayam, Hoka Hoka Bento Salad, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Chocolate Chip Muffin, Siantar Top French Fries 2000. more...
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Losing 0.9 kg a Week
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