mohamed.omda's Journal, 16 Mar 20

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lose two kilo fat and increase 3 kilo muscles

88.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1082 kcal

Fat: 19.00g | Prot: 90.26g | Carbs: 134.53g. Breakfast: خس خس, فول فول, Cottage Cheese, ريتش بيك Normal Bread. Lunch: باذنجان عروس مخلل, ريتش بيك Normal Bread, Beef Liver . Snacks/Other: Nescafe 3 in 1 Original. more...

2778 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mohamed.omda's Journal, 16 Mar 20

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mohamed.omda's Weight History