Weigh In record (no journal entry) for 17 March 2020
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 41.30g | Prot: 37.90g | Carbs: 106.82g.
Breakfast: Fried Tofu , Egg Omelet or Scrambled Egg, Coffee with Cream. Lunch: Tea with Milk and Sugar, Cooked Bitter Melon, Lite Firm Silken Tofu , Siomay, Banana, Siomay. Dinner: Batter-Dipped and Fried Broccoli, Batter-Dipped and Fried Broccoli. Snacks/Other: Coffee with Cream, Banana. more...
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Losing 1.4 kg a Week
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