Weigh In record (no journal entry) for 16 March 2020
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 210.53g | Prot: 106.24g | Carbs: 64.93g.
Breakfast: 이즈니 무염 버터, 서울우유 체다슬라이스치즈 (20g), 어니스트 코코넛 mct 오일, 카누, 무염 버터. Lunch: 양배추, 대파, 콜리플라워. Dinner: 닭가슴살, 대패삼겹살. Snacks/Other: 코코넛가루, Bob's Red Mill 베이킹파우더, 아몬드가루, 차전자피. more...
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Gaining 4.9 kg a Week
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seunghoya365's Weight History
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