Weigh In record (no journal entry) for 17 March 2020
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 38.68g | Prot: 59.04g | Carbs: 112.27g.
Breakfast: Quail Egg , Kobe Bon Cabe Sambal Tabur, Green Tea, Chili, Cooked Mustard Greens, Beef Meatballs, Cedea Fish Roll, Indomie Rasa Ayam Spesial. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Dinner: Champ Chicken Nugget, Kobe Bon Cabe Sambal Tabur, Nasi Putih, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: CNI UP Hot Dark Chocolate. more...
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1778 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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