Weigh In record (no journal entry) for 17 March 2020
|
53.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 65.10g | Prot: 64.96g | Carbs: 154.17g.
Breakfast: Gut & Günstig Haferflocken Kernig, Milsani Laktosefreie Fettarme H-Milch, Banane. Lunch: Penny Markt Tilsiter, Ananas. Dinner: Thai Chef Shrimp. Snacks/Other: Red Bull Sugarfree Energy Drink, Punica Multivitamin 17+4. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Klucksable's Weight History
|