Weigh In record (no journal entry) for 17 March 2020
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 30.68g | Prot: 40.63g | Carbs: 70.82g.
Breakfast: Замороженные Ягоды, Сметана 15%, Творог 5%, Блины из Рисовой Муки. Lunch: Говядина Тушеная. Snacks/Other: Блины с Творогом, Смузи. more...
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Losing 2.1 kg a Week
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