Weigh In record (no journal entry) for 17 March 2020
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 24.00g | Prot: 41.67g | Carbs: 197.70g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, ICA Basic Äppelmos. Lunch: Garant Mannagrynsgröt, Surdegsbröd, Wasa Sport Knäckebröd, Wasa Sport +, Bregott Bregott Ekologisk, Rostat Surdegsbrödsbröd. Dinner: ICA Spaghetti Köttfärssås, Spaghetti. Snacks/Other: Livsmedelsverket Banan. more...
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2017 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hakanborglin's Weight History
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