Weigh In record (no journal entry) for 17 March 2020
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66.4 kg
Lost so far: 26.6 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 22.90g | Prot: 149.29g | Carbs: 124.18g.
Breakfast: Cinnamon, Banana, Muscletech Nitrotech Whey Gold, Captain Oats Instant Oatmeal. Lunch: Muscletech Nitrotech Whey Gold, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Boiled Sweetpotato (without Peel). Snacks/Other: Tomatoes, Yummy Strawberry Yoghurt. more...
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Losing 2.8 kg a Week
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evanevan1902's Weight History
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