Weigh In record (no journal entry) for 16 September 2010
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75.3 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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1365 kcal
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Fat: 55.74g | Prot: 64.75g | Carbs: 155.64g.
Breakfast: hardees ham egg croissant, apple. Lunch: mcdonalds premium grilled chicken blt, french fries. Snacks/Other: ice cream. more...
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steady weight
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