Weigh In record (no journal entry) for 17 March 2020
|
64.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 48.14g | Prot: 47.10g | Carbs: 173.84g.
Breakfast: Eierwaffeln, Kirschtomaten, Delikato Mayonnaise, Aldi Weltmeister-Mehrkornbrot, Gut & Günstig Delikatess Jagdwurst. Lunch: Storck Knoppers Nussriegel, Gebratene Hähnchenschenkel (Haut gegessen), Frikadelle, Champignons Frisch, Grüne Erbsen (Gefroren), Reis (Gekocht). Dinner: Pflaumen, Aldi Trauben Kernlos, Mandarine, Äpfel, Banane, Grüne Erbsen (Gefroren), Champignons Frisch, Penny Markt Parboiled Langkorn Spitzenreis Gekocht. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|