Weigh In record (no journal entry) for 17 March 2020
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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3400 kcal
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Fat: 84.43g | Prot: 239.28g | Carbs: 411.35g.
Breakfast: Continente Banana, Prozis Real Whey 100% Whey Protein Strawberry Banana Flavor, Continente Pétalas de Trigo com Chocolate. Lunch: Oliveira da Serra Azeite Virgem Extra Clássico, Calvé Maionese Magra, Casarão Arroz, Carne do Peito de Frango (Assado, Cozido). Dinner: Oliveira da Serra Azeite Virgem Extra Clássico, Casarão Arroz, Carne do Peito de Frango (Assado, Cozido), Calvé Maionese Magra. Snacks/Other: Clara de Ovo, Gallo Sublime Azeite Virgem Extra, Ovo, Continente Macarrão Riscado, Gallo Sublime Azeite Virgem Extra, Prozis Real Whey 100% Whey Protein Strawberry Banana Flavor, Chabrior Farinha de Milho, Prozis Real Whey 100% Whey Protein Strawberry Banana Flavor. more...
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Gaining 0.7 kg a Week
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josecarlos09's Weight History
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