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ozankorkmaz16
Journal
17 Mar 20
ozankorkmaz16's Journal, 17 Mar 20
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Weigh In record (no journal entry) for 17 March 2020
117.8 kg
Lost so far:
11.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
218 kcal
Fat: 10.38g | Prot: 17.97g | Carbs: 14.25g.
Lunch:
Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Kelle Paça.
Snacks/Other:
Sütaş Ayran.
more...
3447 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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ozankorkmaz16's Weight History
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