Weigh In record (no journal entry) for 17 March 2020
|
91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2466 kcal
|
Fat: 92.28g | Prot: 223.71g | Carbs: 197.82g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Zarzamora, Durazno, Manzana Roja, Crema de Cacahuate, Café, Delixia Sandwich Jamon de Pavo y Panela. Lunch: Brócoli Cocido (Fresco), Zanahoria Cocida, Pechuga de Pollo, Aguacate, Pepino (con Cáscara), Knorr Arroz con Tomate, Bistec de Res, Pechuga de Pollo. Dinner: Frijoles Refritos, Pechuga de Pollo, Bistec de Res. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik De La Cruz's Weight History
|