Weigh In record (no journal entry) for 17 March 2020
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 25.04g | Prot: 32.32g | Carbs: 16.34g.
Breakfast: Café. Lunch: Ovo Frito, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sobrecoxa de Frango (Pele Não Consumida), Liv Up Couve Refogada. Dinner: Tirol Queijo Mussarela (18g), Sonda Ameixa Vermelha. Snacks/Other: Café. more...
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Losing 1.0 kg a Week
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cris koiyama's Weight History
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