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cara ganti fto profil gimana y
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46 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 39.13g | Prot: 53.24g | Carbs: 294.39g.
Breakfast: Gula Pasir, Kopi, Sari Roti Roti Tawar Kupas, Sari Roti Roti Tawar Kupas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk Nipis, Teh Hijau. Lunch: Nasi Merah Nasi Merah. Dinner: Tempe Orek, Ayam Goreng, Telur Balado. Snacks/Other: Manggis, Kue Bawang, Kuker Gajah Kuker, Quaker Instant Oatmeal. more...
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1789 kcal
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Exercise:
Cooking - 1 hour, hiit cardio - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 41 minutes, Standing - 49 minutes. more...
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steady weight
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diananofotha's Weight History
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