Weigh In record (no journal entry) for 18 March 2020
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54.7 kg
Lost so far: 13.1 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 38.64g | Prot: 120.48g | Carbs: 130.70g.
Breakfast: 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡(脱脂奶). Lunch: 大潤發 冷凍毛豆仁, 馬鈴薯(水煮,加鹽), 炒雞蛋, 高麗菜, 煮熟的椰菜花(冷凍,烹飪中不加油), 雞胸肉, 花菜, 藜麥. Dinner: 海帶(加醬油), 山茼蒿, Curves 乳清蛋白(檸檬), 義美 無糖黑豆奶. Snacks/Other: 水煮蛋, 芭樂, 蘋果(去皮). more...
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Gaining 1.4 kg a Week
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