體脂28.2 最近姐姐回娘家坐月子 跟著吃月子餐每天胖0.1kg 我該警戒了😭
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49.9 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 39.93g | Prot: 99.62g | Carbs: 133.10g.
Breakfast: 鷹嘴豆, 統一 統一AB乳果, 遠洋牌 水煮鮪魚罐頭, 無籽葡萄, 洋蔥, 蘋果(去皮), 番薯/地瓜(去皮,水煮), 毛豆, 小黃瓜, 水煮蛋, 芭樂. Lunch: 番薯/地瓜(去皮,水煮), 雞胸肉(油炸或煎), 杏鲍菇, 毛豆, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 櫛瓜, 煮熟的綠色椰菜, 四季豆, 炒茄子, 木耳. Dinner: 红棗, 湯, 豬心, 葵花籽油, 米血糕, 清蒸或水煮蝦, 地瓜葉, 小魚乾, 糯米椒, 白飯. Snacks/Other: 義美 芝士條, 花生糖, 萬歲牌 杏仁小魚 (16克). more...
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Gaining 0.7 kg a Week
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Maggiecc37's Weight History
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