Weigh In record (no journal entry) for 03 June 2013
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62.6 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 85.92g | Prot: 126.15g | Carbs: 205.23g.
Breakfast: Diet Mountain Dew (20 oz Bottle), Wheat 35 Reduced Calorie Bread, Sliced Applewood Smoked Ham. Lunch: Diet Mountain Dew (20 oz Bottle), Apples, Bananas, Turkey & Cheddar Cheese Flatbread Wrap. Dinner: Roasted Chicken Bites, Cajun Spiced Chicken Breast. Snacks/Other: Diet Mountain Dew (20 oz Bottle), Fried Pie, Wild Blueberry Muffin (2.25 oz), Toast Chee Real Peanut Butter Crackers. more...
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1924 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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