Weigh In record (no journal entry) for 17 March 2020
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88.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 55.88g | Prot: 134.16g | Carbs: 85.29g.
Breakfast: Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Lunch: Aguacate, Verduras Salteadas, Tilapia (Pez), Tilapia (Pez). Dinner: Café, Gelatina, Aguacate, Bistec de Res, Bistec de Res. more...
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3526 kcal
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Exercise:
Treadmill - 26 minutes, Running - 10/kph - 20 minutes, Elliptical - 15 minutes, Spinning - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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