Weigh In record (no journal entry) for 18 March 2020
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82.2 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 80.81g | Prot: 77.75g | Carbs: 108.95g.
Breakfast: TNT Omega 3-TG, Body IP Simons Perfect Only One. Lunch: DM Bio Schoko Reiswaffeln Zartbitter, Ja! Walnusskerne, Ja! Walnusskerne, REWE Bio Körniger Frischkäse Halbfettstufe, Edeka Beerenmischung, Body IP Simons Perfect Whey Vanille. more...
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Gaining 3.9 kg a Week
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