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garufarg
Journal
04 Jun 13
garufarg's Journal, 04 Jun 13
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Weigh In record (no journal entry) for 04 June 2013
60 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2013:
1254 kcal
Fat: 46.78g | Prot: 55.48g | Carbs: 153.71g.
Breakfast:
Pastel de Chocolate (con Escarcha de Chocolate), Sánduche de Jamón y Queso.
Lunch:
Vauquita Light.
Dinner:
Bizcochitos con Grasa.
Snacks/Other:
Arroz Blanco (de Grano Largo, Cocido), Milanesa de Pollo.
more...
2766 kcal
Exercise:
Walking (moderate) - 5/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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garufarg's Weight History
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