Weigh In record (no journal entry) for 18 March 2020
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95.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 51.33g | Prot: 120.45g | Carbs: 214.27g.
Breakfast: Jungle Oats, Woolworths Raw Honey, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Butternut Pumpkin, Beef Stew Meat, McCain Mixed Vegetables. Snacks/Other: Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tuna in Water (Canned), Bakers Provita, Crosse & Blackwell Trim Low Oil Dressing. more...
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3159 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 5.6 kg a Week
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Riaan.van.niekerk's Weight History
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