gogoldgoal's Journal, 18 Mar 20


View Diet Calendar, 18 March 2020:
1904 kcal Fat: 164.71g | Prot: 81.23g | Carbs: 28.23g.   Breakfast: 7 -11 黑椒雞腿, 牛油, Jarrow formulas MCT OIL. Lunch:  牛油,  煮熟的西芹, Jarrow formulas MCT OIL, 鯰魚(烤製或烘焙),  牛油果, 牛腩 (肥). Dinner: 蛋白, 植物油. more...
2587 kcal Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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gogoldgoal's Weight History


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