Weigh In record (no journal entry) for 18 March 2020
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 30.38g | Prot: 27.73g | Carbs: 84.85g.
Breakfast: Заречье Молоко Топленое . Lunch: Капуста Тушеная, Борщ с Говядиной. Dinner: Snekkin Сухарики Пшенично-Ржаные. Snacks/Other: Куриное Филе на Гриле, Стимул Конфеты Эспрессо, Мандарины. more...
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Losing 0.7 kg a Week
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volksval's Weight History
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