Weigh In record (no journal entry) for 04 June 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 53.89g | Prot: 73.98g | Carbs: 349.06g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Thai Noodles, Hamburger on Bun. Snacks/Other: Corona Extra, Multigrain Bread, Banana Muffin. more...
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2515 kcal
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Exercise:
Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Housework - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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