Weigh In record (no journal entry) for 18 March 2020
|
51 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 72.18g | Prot: 78.68g | Carbs: 99.33g.
Lunch: 芭樂, 苦茶油, 蒸南瓜, 全聯 聖女小蕃茄, 全家 和風醬, 里仁 紫蘇籽油, Familymart 十品目田園沙拉, 素炒芹菜, 花枝, 炒青菜, 全聯 澳洲牛肩里肌牛排. Dinner: 水煮蛋, 清炒翠玉瓜, 炒菠菜, 全聯 豬梅花肉, 金弘 無糖花生醬, 歐嬤 德式蛋白質核垗吐司. Snacks/Other: 芋圓, 黑丸 嫩仙草. more...
|
|
1314 kcal
|
Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|